Warm-up: 200m Run then 3rds of: With an empty barbell, 5 Single Leg Romanian Deadlift (each) 10 Alternating Front Rack Reverse Lunges 15 Strict Press Strength: Sumo Deadlift @3211 3×5 Workout of the Day: For total time. 15min Time Cap 2rds 30/24 Calorie Row 16 Box Jump Overs 2rds 30/24 Calorie Row 12 Single Dumbbell...Read More
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