Warm-up:

200m Run then 3rds of: With an empty barbell, 5 Single Leg Romanian Deadlift (each) 10 Alternating Front Rack Reverse Lunges 15 Strict Press

Strength:

Sumo Deadlift @3211 3×5

Workout of the Day:

For total time. 15min Time Cap

2rds

30/24 Calorie Row

16 Box Jump Overs

2rds

30/24 Calorie Row

12 Single Dumbbell Box Step Overs