We are very excited to get back to classes inside the gym and look forward to seeing all of you. That being said, safety is our #1 priority. Members, please make sure you have read the emails that have gone out over the past few days highlighting our policies and procedures. And please don’t forget to return your equipment on Monday! Thanks and see you soon!

Barbell Warm-up

Every Minute on the Minute x 16min

1- Hang Power Clean + Hang Clean + 2 Front Squats

2- Strict Pull-ups or Chin-ups x 5 reps (alternate between grips)


4rds of:
15sec Dumbbell Lateral Raises
15sec Hercules Hold with Thumbs Facing Up
Rest 60sec, and then…
4rds of:
15sec Dumbbell Lateral Raises with Thumbs Facing Up
15sec Hercules Hold with Palms Facing Up

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