Warm-up: 200m Run then 3rds of: With an empty barbell, 5 Single Leg Romanian Deadlift (each) 10 Alternating Front Rack Reverse Lunges 15 Strict Press Strength: Sumo Deadlift @3211 3×5 Workout of the Day: For total time. 15min Time Cap 2rds 30/24 Calorie Row 16 Box Jump Overs 2rds 30/24 Calorie Row 12 Single Dumbbell...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
