3/23/20 Members: Please use your Wodify account to access the workout which will include videos and more detailed instructions. Warm-up: 200m Run then 2 sets of: 60sec Inchworms 60sec Squat Jumps 60sec Plank Hold on Elbows 60sec Alternating Reverse Lunges 30sec Wall Sit 30sec Shoulder Taps Strength: Tempo Push-ups @21X1 5 sets of 5 reps...Read More
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