3/23/20

3/23/20

Members: Please use your Wodify account to access the workout which will include videos and more detailed instructions.

Warm-up: 200m Run then 2 sets of:
60sec Inchworms
60sec Squat Jumps
60sec Plank Hold on Elbows
60sec Alternating Reverse Lunges
30sec Wall Sit
30sec Shoulder Taps

Strength:

Tempo Push-ups @21X1 5 sets of 5 reps with 60sec rest between sets.

If you have equipment, Push Press: 5×70%, 3×75%, 2×80%, 2×85%, 1×85-87%

Workout of the Day:

Every minute, on the minute, for 15 minutes of:
Minute 1: 10 Dynamic Push-Ups
Minute 2: 30sec Max Reps Plank Burpees
Minute 3: 30-45sec Hollow Hold
Rest 3min then,
For max reps:
30sec Max Hand Plate Taps
30sec Superman Hold
30sec Flutter Kicks
Rest 60 seconds and complete for a total of 4 sets

Finish:

Go for a 5-10min jog and ONLY breathe through your nose. Keep a pace that allows you to control your breathing through your nose and NOT your mouth. We will be doing more nasal breathing workouts in the days and weeks to come.

Previous PostNext Post