Warm-up

Strength: Back Squat [email protected]% [email protected]% [email protected]% [email protected]%

Workout of the Day:

2020 CrossFit Games AGOQ Workout #3 Time Cap 20min 2 person team

100 Alternating Dumbbell Snatches (50/35 55+ 35/20)

50 Calorie Row

100 Bar Facing Burpees

At Home Workout Post in WODIFY