Warm-up
Strength: Back Squat [email protected]% [email protected]% [email protected]% [email protected]%
Workout of the Day:
2020 CrossFit Games AGOQ Workout #3 Time Cap 20min 2 person team
100 Alternating Dumbbell Snatches (50/35 55+ 35/20)
50 Calorie Row
100 Bar Facing Burpees
At Home Workout Post in WODIFY