Mobility: Barbell Quad Smashing and Couch Stretch

Skill: Turkish Get Up Review

Midline/Stability: Every Minute on the Minute x 9

1) Turkish Get Up x 4 (2R/2L)

2) Plank on Rings x 30-45sec

3) Dead Hang Hold (active) x 30sec

Workout of the Day:

3rds

600m Run or Row

40 Russian Kettlebell Swings

20 Reverse Burpee or Deck Squats

At Home Workout Posted in WODIFY