Barbell Warm-up

Olympic Lifting:

Every 2 minutes, for 12 minutes (6 sets):
Mid-Thigh Clean + Front Squat + Jerk

Workout of the Day: (last done on 2/13/20)

5rds for Max # of Wall Balls

Against a 3min Clock

400m Run + Max Effort Wall Balls

Rest 2min

At Home Workout Posted in WODIFY

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