Warm-up

Strength:

1a) Dumbbell Front Rack Bulgarian Split Squats @3011 x 8 each leg

1b) False Grip Horizontal Ring Row @2012 x 6 reps

Workout of the Day:

For Total Time

500m Row

Rest exactly 4minutes

30ft Front Rack Dumbbell Walking Lunges

20 Dumbbell Power Clean

30ft Front Rack Dumbbell Walking Lunges

20 Dumbbell Power Clean

Rx 35/20 Rx+ 50/35

At Home Workout Posted in WODIFY