Warm-up

Strength:

Push Press 5×70%, 3×75%, 2×80%, 2×85%, 1×85-87%

Workout of the Day:

2020 CrossFit Games AGOQ Workout #2 Time Cap 15min

15 Chest to Bar Pull-ups + 10 Overhead Squats

15 Chest to Bar Pull-ups + 10 Overhead Squats

15 Chest to Bar Pull-ups + 10 Overhead Squats

15 Chest to Bar Pull-ups + 10 Overhead Squats

Finish:

3 sets 30sec Side Plank R

30sec Side Plank L

Rest 15sec

10 Tuck-ups + 20sec Hollow Hold

Rest 60-90sec