Warm-up Strength: Back Squat 8@65% 8@70% 6@80% 4@85% Workout of the Day: 2020 CrossFit Games AGOQ Workout #3 Time Cap 20min 2 person team 100 Alternating Dumbbell Snatches (50/35 55+ 35/20) 50 Calorie Row 100 Bar Facing Burpees At Home Workout Post in WODIFYRead More
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