Barbell Warm-up Olympic Lifting: Every 2 minutes, for 12 minutes (6 sets): Mid-Thigh Clean + Front Squat + Jerk Workout of the Day: (last done on 2/13/20) 5rds for Max # of Wall Balls Against a 3min Clock 400m Run + Max Effort Wall Balls Rest 2min At Home Workout Posted in WODIFYRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?