Barbell Warm-up Olympic Lifting: Every 2 minutes, for 12 minutes (6 sets): Mid-Thigh Clean + Front Squat + Jerk Workout of the Day: (last done on 2/13/20) 5rds for Max # of Wall Balls Against a 3min Clock 400m Run + Max Effort Wall Balls Rest 2min At Home Workout Posted in WODIFYRead More
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