Strength: Front Squat 6×65%, 6×70%, 4×75%, 4×80% Workout of the Day: As Many Rounds and Reps as Possible in 5min of: 1 Hang Squat Clean 2 Toes to Bar 2 Hang Squat Clean 4 Toes to Bar 3 Hang Squat Clean 6 Toes to Bar and so on…… Rx 115/75 Rx+ 165/115 Finish: 2-3 sets...Read More
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