Strength:

Front Squat 6×65%, 6×70%, 4×75%, 4×80%

Workout of the Day:

As Many Rounds and Reps as Possible in 5min of:

1 Hang Squat Clean

2 Toes to Bar

2 Hang Squat Clean

4 Toes to Bar

3 Hang Squat Clean

6 Toes to Bar and so on……

Rx 115/75 Rx+ 165/115

Finish:

2-3 sets for quality. No prescribed weight, but make it spicy J

10 Dumbbell Deadlifts + 40ft Front Rack Dumbbell Carry

Rest 30sec

40ft Dumbbell Front Rack Walking Lunges + 20 V-ups or Tuck-ups

Rest 60sec