Group Warm-up Skills: 3 sets Rope Climb x 2-3 reps Handstand Walk x 25ft or Handstand Marching x 20 reps L-sit on boxes x 30sec Workout of the Day: Every Minute on the Minute x 20m 1) Pull-ups or Chest to Bar Pull-ups x 12 2) Burpee Box Jump Overs x 8 3) Alternating Reverse...Read More

Written by: Stephanie Nickitas What is the Rx anyways and why is it there? Rx is another way to say, “As Prescribed”. The Rx is a way for the programmer to provide a context for the stimulus of a workout. (more on this later) Just because there is a suggested Rx for a workout, it...Read More