Group Warm-up


3 sets

Rope Climb x 2-3 reps

Handstand Walk x 25ft or Handstand Marching x 20 reps

L-sit on boxes x 30sec

Workout of the Day:

Every Minute on the Minute x 20m

1) Pull-ups or Chest to Bar Pull-ups x 12

2) Burpee Box Jump Overs x 8

3) Alternating Reverse Kettlebell Lunges x 12 (total)

4) Assault Bike x 12/8 Calories

5) Rest