Warm-up: 200m Run then 1rd of IYTW’s then, 10 Push-up to Spiderman with 3sec hold each leg Gymnastics: 2 sets Free Handstand Marching x 20 reps or Wall-Facing Handstand Marching x 20 reps or Shoulder Taps x 20 Back-To-Wall Donkey Kicks x 12 reps (hands turned outward) Single Leg Thigh Taps x 20 reps or Single Leg Thigh Taps...Read More
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