Barbell Warm-up Every 2min x 10min 3 Position Snatch or 3 Position Power Snatch Workout of the Day: As many rounds and reps as possible in 12min of: Reps start with 2 and increase by 2 each set. 2,2,2 then 4,4,4, then 6,6,6 etc…. Power Clean (155/105) Box Jump Chest to Bar Pull-up or Pull-upRead More
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