Barbell Warm-up

Every 2min x 10min

3 Position Snatch or 3 Position Power Snatch

Workout of the Day:

As many rounds and reps as possible in 12min of: Reps start with 2 and increase by 2 each set.

2,2,2 then 4,4,4, then 6,6,6 etc….

Power Clean (155/105)

Box Jump

Chest to Bar Pull-up or Pull-up

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