Every 2min x 10min
3 Position Snatch or 3 Position Power Snatch
Workout of the Day:
As many rounds and reps as possible in 12min of: Reps start with 2 and increase by 2 each set.
2,2,2 then 4,4,4, then 6,6,6 etc….
Power Clean (155/105)
Chest to Bar Pull-up or Pull-up