Warm-up:

200m Run then 3rds of:

3 1 ¼ Front Squat

3 Tall Clean

5 Ring Row @2111

Strength:

Back Squat

Every 2min x 10min (5 sets):

6@65% 4@70% 3@75% 2@80% 4-6@75%

Workout of the Day:

4rds for time

5 Strict Chin-up

7 Hang Squat Clean

35 Double-unders