Warm-up:
200m Run then 3rds of:
3 1 ΒΌ Front Squat
3 Tall Clean
5 Ring Row @2111
Strength:
Back Squat
Every 2min x 10min (5 sets):
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Workout of the Day:
4rds for time
5 Strict Chin-up
7 Hang Squat Clean
35 Double-unders