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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 29, 2019

8/30/19

August 29, 20190
Barbell Warm-up Power Clean Every 2min x 16min 3×65% 3×70% 2×75% 1-2×80% 1×85% 1×90% 1×95% 1×100+% Workout of the Day: 40/30 Calorie Assault Bike Buy-In then, 20 Dumbbell Thrusters 10 Deadlift 16 Dumbbell Thrusters 8 Deadlift 12 Dumbbell Thrusters 6 Deadlift
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