Barbell Warm-up

Power Clean Every 2min x 16min

3×65% 3×70% 2×75% 1-2×80% 1×85% 1×90% 1×95% 1×100+%

Workout of the Day:

40/30 Calorie Assault Bike Buy-In then,

20 Dumbbell Thrusters

10 Deadlift

16 Dumbbell Thrusters

8 Deadlift

12 Dumbbell Thrusters

6 Deadlift