Warm-up:

20 Jumping Jacks, then 3rds of:

3 Front Squat

3 Strict Press

3 Push Jerk

30sec Hollow Hold

Strength:

Every 2min x 10min

Front Squat 5-4-3-3-2

Workout of the Day:

“Air Force”

20 Thruster

20 Sumo Deadlift High Pull

20 Push Jerk

20 Overhead Squats

20 Front Squats

*Every minute on the minute, complete 4 burpees. Start with 4 burpees.