Call Us: (407) 960-7960

8/29/19

28
Aug

8/29/19

Mobility:

Thoracic Spine Opening

Skill:

Turkish Get-ups

Workout of the Day:

4rds

400m Run

30 Overhead Plate Walking Lunges

20 Candlestick Levers @3011

10 Reverse Burpee to Plate