July 17, 2019 – CrossFit Winter Park

7/18/19

July 17, 2019SiteplicityWP Daily Workout0

Mobility: Shoulders Skill: Pull-ups Kipping and/or Butterfly Technique Workout of the Day: Option 1- 20min Stroke Rate Row Option 2- 200m Run 20 Parallette Pass Thru 400m Run 40 Russian Twist with ball 600m Run 60 Walking Lunges holding ball 400m Run 40 Russian Twist with ball 200m Run 20 Parallette Pass Thru

The Big 4 of Training With Kids

July 17, 2019SiteplicityWP Blogcrossftikids, healthy kids, kidsfitness, weightlifting0

Written by Bowie Matteson In my previous post I introduced the importance weight training can have on your child’s long term outlook on fitness and its potential role in getting them and keeping them healthy. I wrote that post with their physical state in mind. Body awareness, movement quality and fine motor skills are all...