Mobility:

Shoulders

Skill:

Pull-ups Kipping and/or Butterfly Technique

Workout of the Day:

Option 1-

20min Stroke Rate Row

Option 2-

200m Run

20 Parallette Pass Thru

400m Run

40 Russian Twist with ball

600m Run

60 Walking Lunges holding ball

400m Run

40 Russian Twist with ball

200m Run

20 Parallette Pass Thru