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7/19/19

18
Jul

7/19/19

Warm-up:

200m Run then 3rds of:

8 Glute Bridge @1113

6 Good Morning

4 Strict Chin-up

Strength:

Deadlift 20min to build to a 1RM

Workout of the Day:

Tabata

Strict Pull-up

Ball Slam

Push-up

Bottom to Bottom Squat