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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 22, 2019

5/23/19

May 22, 20190
Mobility: Shoulders & Lats Skill: Toes to Bar Workout of the Day: Options: 1) Row 2) Bike 3) Skills 4) 4rds 300m Run/Row 100m Kettlebell Farmer’s Carry (53/35) 15 Reverse Burpee 10 Parallette Pass Thru
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