Call Us: (407) 960-7960

5/23/19

22
May

5/23/19

Mobility:

Shoulders & Lats

Skill:

Toes to Bar

Workout of the Day:

Options:

1) Row

2) Bike

3) Skills

4)

4rds

300m Run/Row

100m Kettlebell Farmer’s Carry (53/35)

15 Reverse Burpee

10 Parallette Pass Thru