Warm-up:

200m Run then 3rds of:

5 Snatch Grip Romanian Deadlift

3 Muscle Snatch

3 Behind the Neck Snatch Grip Press

Strength:

Deadlift

3×10 @65-70%

Workout of the Day:21 Hang Squat Clean

12 Strict Handstand Push-up

15 Power Snatch

9 Strict Handstand Push-up

9 Thruster

6 Strict Handstand Push-up

Or

21 Hang Squat Clean
15 Strict Dumbbell Press
15 Power Snatch
12 Strict Dumbbell Press
9 Thruster
9 Strict Dumbbell Press