21
May
5/22/19
Barbell Warm-up:
Olympic Lifting:
Every Minute on the Minute x 10min
Power Snatch x 1 rep
Sets 1-5 65-70% Sets 4-6 70-75%
Workout of the Day:
600m Run
60 Push-up
400m Run
40 Pull-up
200m Run
20 Front Squat (135/95)