2001m run/row 11 Box Jump (30/24) 11 Thruster (125/85) 11 Burpee Chest to Bar 11 Power Clean (175/120) 11 Handstand Push-ups 11 KBS (70/53) 11 Toes to Bar 11 Deadlift (170/120) 11 Push Jerk (110/75) 2001m run/row *if you started with the run, then row at the end or vice versa The 2001 meter row […]Read More

Meet our newest piece of equipment, the InBody 270 body composition analyzer. After a quick 15 seconds, this machine provides you with a report full of extensive data relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more. Through the use of multiple frequency, […]Read More