Warm-up: 200m Run then 3rds of: 10 Bird Dog 4 Push-up to Spiderman 6 Single Leg RDL w/ bb Strength: Deadlift 6×70, 4×75, 3×80, 2×85% Workout of the Day 10 Man Makers 20 Dumbbell Reverse Lunges 30 Lateral Burpee Over Parallette 20 Dumbbell Reverse Lunges 10 Man MakersRead More

Hydration is a key element every athlete must be aware of, especially here in Florida. WHAT you hydrate with is crucial. Fueling during and around exercise times requires more than replenishing calories and fluids; it involves consistent and adequate electrolyte support as well. Electrolytes are analogous to the motor oil in your car— they don’t...Read More