Midline/Stability 4rds Strict Toes to Bar @3111 x 5 Heavy KB Farmer’s Carry (70/53) Wolf Raises (14/10) x 10 each Banded Prone Hamstring Curls x 15 Workout of the Day EMOM x 20 1) Rope Climb x 2-3 2) Row x 15/12 Cal 3) KB Reverse Lunges (53/35) x 10 4) Bike x 15/10 CalRead More
Barbell Warm-up Strength: Front Squat 3×5 @60/65/70% 20min to build to 1RM Clean and Jerk Workout of the Day 5min AMRAP Cleans at 60% of today’s heaviest lift @ 0:00,1,2,3,4 on the clock, complete 8 BurpeeRead More
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