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6/25/18

25
Jun

6/25/18

Barbell Warm-up

Strength:
Front Squat
3×5 @60/65/70%

20min to build to
1RM Clean and Jerk

Workout of the Day
5min AMRAP
Cleans at 60% of today’s heaviest lift
@ 0:00,1,2,3,4 on the clock, complete 8 Burpee