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6/22/18

21
Jun

6/22/18

Barbell Warm-up
Every 90sec for 8 sets
Sets 1-4 High Hang Snatch + Hang Snatch @60-70%
Sets 5-8 Snatch Lift Off* + Snatch @70-85%

Strength:
Back Squat
5/3/1 @75/85/95%

Workout of the Day
2rds
10 Overhead Squat (75/55)
15 Russian KBS (53/35)
2rds
10 Thruster
15 Russian KBS
This should be FAST and unbroken!