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6/21/18

20
Jun

6/21/18

Mobility:
Feet and Ankles

Skill:
Pistols and Cossack Squats

Workout of the Day
4rds
500m Row
400m Run
30 reps of:
1) Wolf Raises (14/10)
2) L-sit Leg Lifts
3) Russian Twist w/ plate (25/15)
4) Reverse Burpee or Pistols