Mobility:
Feet and Ankles

Skill:
Pistols and Cossack Squats

Workout of the Day
4rds
500m Row
400m Run
30 reps of:
1) Wolf Raises (14/10)
2) L-sit Leg Lifts
3) Russian Twist w/ plate (25/15)
4) Reverse Burpee or Pistols