Midline/Stability
4rds
Strict Toes to Bar @3111 x 5
Heavy KB Farmer’s Carry (70/53)
Wolf Raises (14/10) x 10 each
Banded Prone Hamstring Curls x 15

Workout of the Day
EMOM x 20
1) Rope Climb x 2-3
2) Row x 15/12 Cal
3) KB Reverse Lunges (53/35) x 10
4) Bike x 15/10 Cal