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Day

June 11, 2018

Pray for Orlando Tribute Workout

June 11, 20180
Workout 12 movements x 49 reps for the victims 2-person team Split 24/25 each movement Run together 49 Russian KBS (53/35) 49 HR Push-up 49 Goblet Squat (53/35) 49 Pull-up 49 Wall Ball (20/14) 49 Partner Ball Slam Sit-ups 49 Ball Slam (25/15) 49 Lunges Holding Wall Ball 49 Burpee 49m OH KB Walk L […]
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