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Pray for Orlando Tribute Workout

11
Jun

Pray for Orlando Tribute Workout

Workout 12 movements x 49 reps for the victims
2-person team
Split 24/25 each movement
Run together

49 Russian KBS (53/35)
49 HR Push-up
49 Goblet Squat (53/35)
49 Pull-up
49 Wall Ball (20/14)
49 Partner Ball Slam Sit-ups
49 Ball Slam (25/15)
49 Lunges Holding Wall Ball
49 Burpee
49m OH KB Walk L Arm
49m OH KB Walk R Arm
490m Run holding band