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6/11/18

10
Jun

6/11/18

Warm-up:
200m Run then 3rds of:
6 Push-up to Spiderman
10 Deadbug
30sec Handstand Hold

Strength:
Front Squat
3×3 @80/85/90%

Workout of the Day
6rds for time
6 Toes to Bar
3 Squat Clean (155/105)
6 Handstand Push-up

OR

6rds for time
6 Hanging Knee Raises
3 Squat Clean (95/65)
6 Hand Release Push-up