Warm-up: 200m Run then 3rds of: 6 Push-up to Spiderman 10 Deadbug 30sec Handstand Hold Strength: Front Squat 3×3 @80/85/90% Workout of the Day 6rds for time 6 Toes to Bar 3 Squat Clean (155/105) 6 Handstand Push-up OR 6rds for time 6 Hanging Knee Raises 3 Squat Clean (95/65) 6 Hand Release Push-upRead More
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