Warm-up: 200m Run then 3rds of: 8 Overhead Banded Spilt Squat 3 1 ¼ Front Squat 5 Thruster Strength: Build to 10RM Back Squat Workout of the Day 1min AMRAP Wall Ball (20/14) Rest 1min 5min AMRAP 2,2,4,4,6,6…etc Power Clean (135/95) Lateral Bar Burpee Rest 1min 1min AMRAP Wall BallRead More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
