Warm-up:
200m Run then 3rds of:
8 Overhead Banded Spilt Squat
3 1 ¼ Front Squat
5 Thruster

Strength:
Build to 10RM Back Squat

Workout of the Day
1min AMRAP Wall Ball (20/14)

Rest 1min

5min AMRAP 2,2,4,4,6,6…etc
Power Clean (135/95)
Lateral Bar Burpee

Rest 1min

1min AMRAP Wall Ball