Warm-up: 200m Run then 3rds of: 3 1 ΒΌ Front Squat 3 Thruster 8 Horizontal Ring Row Strength: Front Squat 3×5 @75/80/85% Workout of the Day 20 Thruster (95/65) 20 Pull-ups 10 Clusters (135/95) 20 Pull-ups 20 Thrusters (95/65)
