6/4/18

Warm-up:
200m Run then 3rds of:
3 1 ¼ Front Squat
3 Thruster
8 Horizontal Ring Row

Strength:
Front Squat
3×5 @75/80/85%

Workout of the Day
20 Thruster (95/65)
20 Pull-ups
10 Clusters (135/95)
20 Pull-ups
20 Thrusters (95/65)