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5/31/18

30
May

5/31/18

Mobility:
Chest/Pecs

Skill:
Toes to Bar

Workout of the Day
EMOM x 15
1) 20 Double-unders + 6-8 Toes to Bar
2) Dumbbell Box Step Overs x 6-8 reps
3) Row 14/12 Cal or Bike 12/9