Mobility: Wrists and Forearms Skill: Handstands Getting inverted, holds and walking. Workout of the Day 2 person team. Spilt meters and reps evenly. 2000m Row 20 Hand Release Push-ups with partner in plank position 40 Partner Leg Throw Downs 20 Strict Chin-ups 40ft Partner Wheelbarrow Walk (each) 20 Strict Chin-ups 40 Partner Leg Throw Downs […]Read More