Mobility:
Wrists and Forearms

Skill:
Handstands
Getting inverted, holds and walking.

Workout of the Day
2 person team.
Spilt meters and reps evenly.
2000m Row
20 Hand Release Push-ups with partner in plank position
40 Partner Leg Throw Downs
20 Strict Chin-ups
40ft Partner Wheelbarrow Walk (each)
20 Strict Chin-ups
40 Partner Leg Throw Downs
20 Hand Release Push-ups with partner in plank position
2000m Row